During Insanity 60 days Workout, You have to work out 6 days a week, which may sound impossible, but you gotta get it done to get there in the 2-month window that is scheduled. One of the reasons this insanity workout schedule is so successful is because you are burning 500+ calories without using any weights at all just your body weight.
If you are a novice in this program, first take a fitness test and see which improvements your body needs. These workout programs are intense and are only recommended for the ones who already have a basic level of fitness as it is a full-body involvement package. The insanity Program Schedule is discussed in detail below.
In this stage, bursts of intensive exercises with a short interval of rest are involved to burn more calories in less time. This stage is a core part of the total insanity workout schedule. Exercises are multi-gym-based, cardiovascular or body weight-based (preferably) which includes pushups, pullups, sit-ups, dips, etc.
Insanity month one calendar is functioning as an introductory month to insanity. The trainee will discover new tasks and challenges. He will find how difficult this insanity workout schedule for insanity is to perform. Each day of this one month is challenging. The trainee has to perform various body moves and exercises which involve the whole body.
Every exercise in insanity workout calendar month 1 comprises inflexible work of the body parts, which will give you a tough time throughout the month irrespective of your fitness level and body strength.
Best for: Minimal equipment bodyweight workouts with a focus on intense cardioLevel: IntermediateCommitment: 6 days a week for 10 weeks. 25 minutes a workoutEquipment: Dumbbells or resistance bands
Best for: Weight lifting at its finest for both men and womenLevel: IntermediateCommitment: 90 days with 6 workouts a week. 10-55 minutes per workoutEquipment: Wide selection of free weights, a workout bench or stability ball, and pull-up bar or bands with door attachment
Alex and I just discussed and we think 21 Day Fix will be too easy for you. Start with LIIFT4 and PLEASE print out and use the weight/rep tracking sheet. This is so important for progress. Since LIIFT4 is only 4 days a week, we recommend following the program and adding in an additional lower body workout each week.
Our first recommendation would be to start with 21 Day Fix by Autumn Calabrese. This is an amazing introductory program and the core, pilates, upper body, plyo, and yoga days will supplement your spinning very well.
UFC Undisputed 2010 is the only mixed martial arts (MMA) videogame this year that delivers the action, intensity and prestige of the Ultimate Fighting Championship. Players navigate a roster of more than 100 prolific UFC fighters, each fully rendered to convey a photorealistic appearance. Prominent UFC personalities, including commentators Joe Rogan and Mike Goldberg, veteran voice of the Octagon Bruce Buffer, the Octagon Girls, referees, trainers and more, return to showcase an authentic and memorable UFC videogame experience. Enhanced combat offers players a new Sway System with full upper body and head movement that allows for the dodging of attacks. On the ground, a new Posture System enables players to deliver stronger, fight-ending strikes from every position. In addition, players manage Octagon control with new strikes, submissions, transitions and cage positions, as well as experience added realism with the introduction of Southpaw stance. Players also enjoy customizable freedom with created fighters by combining moves from numerous MMA disciplines, including new moves taken from Sambo, Karate and Greco-Roman Wrestling, to become true mixed martial artists. [THQ]
Castlevania: Lords of Shadow takes place at the end of days. The Earth's alliance with the Heavens has been threatened by a dark and malevolent force - the mysterious Lords of Shadow - darkness reins the world. Across this shattered land, the souls of the dead wander unable to find peace, whilst creatures of evil roam free wreaking chaos and death upon the living. Gabriel is a member of the Brotherhood of Light, an elite group of holy knights who protect and defend the innocent against the supernatural. His beloved wife was brutally murdered by the evil forces of darkness and her soul trapped for eternity. Neither living nor dead she realizes the horrific truth of what is at stake and guides Gabriel to his destiny - and hopefully salvation for the world... but at what cost? Thus, Gabriel must travel the destroyed world, defeating the evil tyrants in order to use their powers to bring balance back to the world. Armed with the versatile Combat Cross - the world's last hope must encounter the three factions of the Lords of Shadow and end their unholy rule. Mercury Steam has created a rich, open game world that traverses snowy mountain ranges, Gothic castles, and undead-strewn wastelands in a devastated Southern Europe during the Middle Ages. [Konami]
Civilization Revolution offers players a chance to experience the epic empire-building world of Civilization in an all new accessible, visually immersive, and action-packed world specifically designed for the console and handheld gamer. Delivering Civilization's renowned epic single-player campaigns featuring vast re-playability and unmatched addictive gameplay as well as revolutionary features like real-time interaction with leaders and advisors, extensive multiplayer capabilities and integrated video and voice chat, it transports the Civilization series to a level of gameplay that fans have never seen before. Some of the key features that resonate with fans of strategy games and the Civilization franchise include 16 civilizations to master and lead to victory, an array of famous historical leaders to play as or compete against, and accessible maps and streamlined time scale for quicker games, intense combat, and constant action. In online multiplayer mode, players compete for world conquest and glory among their peers as they battle in teams, head-to-head or epic free-for-all matches. In addition, auto-matching, ranked games, leaderboards, achievements, downloadable extra content and integrated video and voice chat make the online play more versatile and fun than any previous version of Civilization and will allow players to see where they stand against the competition. Finally, the position of ruler of the world can be settled online. [2K Games] 2b1af7f3a8